Aerobic
September 16, 2014
Description
"Test set": 1 km challenge!!
Warm Up
0 m
50 m
Free Easy (sculling)
100 m
Free Pull Easy
100 m
Free Kick Easy
50 m
Free (sculling)
100 m
Breast Pull Easy
100 m
Breast Kick Easy
50 m
Free (sculling)
100 m
Back Pull Easy
100 m
Back Kick Easy
50 m
Free (sculling)
100 m
Choice Pull Easy
100 m
IM Kick Easy
0 m
Free
0 m
Free
Series rest: 20:00
Main Set
600 m
100 m
Choice Kick Moderate · rest 15s
200 m
IM Moderate · rest 15s
100 m
Choice Pull Moderate · rest 15s
200 m
Reverse IM Moderate · rest 15s
0 m
Free
0 m
Free
16×
25 m
Free Drill
0 m
Free
0 m
Free
4×
50 m
Free Moderate (Turns & Set Pace for 1km)
0 m
Free
0 m
Free
Cool Down
0 m
100 m
Choice
100 m
Choice Kick
100 m
Choice Pull
0 m
Free
0 m
Free