Anaerobic Threshold
4200 m
May 3, 2014
Description
This a long one... The sprints will push you past your anaerobic threshold but everything else should keep you below it.
Warm Up
1400 m
4×
100 m
Choice · rest 10s
50 m
IM Order
50 m
Choice
3×
100 m
Choice Kick
50 m
Free Pull
50 m
Choice
Main Set
2700 m
4×
50 m
Free Sprint on 1:00 (Try to do the 50m in 40/45s)
4×
400 m
Free · rest 30s (Improve by 4-5 by each 400)
100 m
Choice Easy
400 m
IM
4×
100 m
Choice Drill
Cool Down
300 m
2×
150 m
Choice Easy