Anaerobic Threshold
3500 m
March 8, 2014
Description
This one will make you work your IM! All times are provided with recommended adjustments (±), depending on your swim abilities.
Warm Up
1200 m
8×
50 m
Reverse IM
25 m
Fly Kick
Series rest: 10s
4×
100 m
IM Order Pull · rest 15s
4×
50 m
Free Easy → Fast on 1:05 (± 5 s)
Main Set
2000 m
400 m
IM on 6:45 (± 15 s)
4×
100 m
Free on 1:50 (± 10 s)
300 m
IM on 5:45 (± 15 s)
4×
75 m
Back on 1:40 (± 10 s)
200 m
IM on 3:45 (± 15 s)
4×
50 m
Breast on 1:20 (± 10 s)
100 m
IM on 1:45 (± 10 s)
4×
25 m
Fly on 35s (± 5 s)
Cool Down
300 m
2×
150 m
Choice on 3:00 (± 15 s)