Aerobic
2400 m
March 6, 2014
Description
A relatively easy workout. This was originally designed to be done in 1h (which will be a little more challenging).
Warm Up
700 m
4×
75 m
Choice · rest 15s
100 m
Breast Kick
100 m
Free Kick
2×
50 m
Free Pull
50 m
Free Kick
Series rest: 15s
Main Set
1200 m
300 m
Free Pull · rest 10s
6×
25 m
Free · rest 10s
6×
25 m
Breast Pull · rest 10s
2×
75 m
Free
25 m
Breast
4×
25 m
Free Sprint · rest 20s
4×
25 m
Free Easy · rest 20s
100 m
Breast Kick
4×
25 m
Fly · rest 25s
Cool Down
500 m
200 m
Choice
150 m
Choice Kick
50 m
Breast
50 m
Choice
50 m
Choice Easy