Aerobic
2900 m
December 10, 2014
Description
Activate
8:30-8:45
Warm up: 4 x (100 drill, 100 kick) IMO
8:45-9:05
Mini: review front crawl and back crawl turns ( 400 m )
2 x (4 x 50 m)
9:05-9:45
4 x 25 @ sprint
4 x 50 @ ABF 80%
4 x 75 @ FREE 80 %
4 x 100 IM
4 x 125 @ build
Warm down:
200 m swim choice